Brown-Rice Crispy Treats

1 tsp. sunflower oil optional addition:
1 cup brown rice syrup 1/2 cup cashews
2 tbsp. cashew butter or sunflower seed butter
2 tsp. vanilla extract
6 cups Rice Krispies or Ewerwhon Crispy Rice Cereal

Put oil into a large pot and heat. Add rice syrup and nut butter; stir and heat until bubbles form. Turn off heat and add vanilla extract. Add cereal and mix well with a spatula. Stir in nuts(optional) and mix lightly. Press into a 9” X 13” pan. With slightly wet hands, press mixture flat. Let mixture set to room temperature. Cut and serve.

Makes 24 squares.

Garlic Garbanzo-Rice Crackers

11/2 C Garbanzo bean flour
1/2 C Rice flour
1/2 tsp Baking powder
1/4 C Sunflower oil
1/2 C Water or rice milk
2 tbsp Water
1 Clove Garlic, minced fine
Coarse salt as desired
Sesame Seeds as desired

Mix dry ingredients; mix wet ingredients with garlic. Add wet to dry and mix; dough will be very stiff. Knead for five minutes on lightly floured surface. Roll out very thin to 1/8” thickness. Either cut into squares or rounds (any cookie cutter will work). Sprinkle with coarse salt and sesame seeds if desired (press in firmly). Bake at 350 for approximately 10 minutes.


Sweet Pan-Fried Apples

Low in Salicylates, Amine and Benzoates

Prep. Time:  5 minutes    Cook Time: 15 minutes
Serves 4
2 Tbsp. oil
4 apples, peeled, cored, and sliced
2 Tbsp. rice syrup
¼ cup chopped nuts and/or seeds

  1. Heat oil in skillet, add apples and cook until tender about 15 minutes.
  2. Season with syrup. Top with nuts and seeds.